ONE ON ONE
PERSONAL TRAINING

Having a one-on-one personal trainer offers a multitude of benefits that can significantly enhance your fitness journey.

With personalized attention, your PT can tailor workouts to your specific goals, fitness level, and any physical limitations, ensuring a safe and effective workout. They provide expert guidance and motivation, helping you to maintain proper form and technique while pushing you to achieve your best.. Additionally, the supportive relationship you build with your trainer can boost your confidence and make exercising more enjoyable, ultimately leading to better results and a healthier lifestyle.

One on One Personal Training is perfect for newcomers to the gym who may feel intimidated and want to learn how to use the fitness equipment or for people who want to push themselves to reach their fitness goals.

These high energy sessions are for people who want to achieve the absolute most out of their training time. Your trainer will push you through every minute and every breath of your session and you will leave nothing in the tank.

Most people can achieve amazing results in a fitness program with a Personal Trainer. You do the work, you see the results.

Personal Training at That Fitness Place is all about you! 1 on 1 PT is the best way to learn about your body and what training methods are going to suit your individual needs. 

Below are just  few of the added benefits and features:

• Personal Plan
• Weightloss
• Toned muscles
• Improved focus
• Increased energy
• Better mindset