Ray
I’ve been training with Shannon for over 10 years and let me just say I’m in my 80’s.
Shannon trains me 3 times a week, I play golf twice and still work a couple of days and to be honest there is no way I’d be able to keep all that up if it wasn’t for Shannon.
I’m surrounded by people a lot younger than me but I never feel out of place. Shan makes me feel so good and challenges me every day.
I’ve met so many wonderful friends over the years and we catch up for coffee at Sophies next door every week.
I actually miss it when I can’t get to the gym so that’s saying something.
I highly recommend Shannon and our amazing gym no matter what age and lets face it, it’s just a number anyway.