When I started PT sessions with Shannon I was 160kg and my life wasn’t in a good place physically and mentally.
For years I’d gained weight and saying I’d let myself go was an understatement.
Shannon wasn’t just a PT but a mate and mentor. He inspired me to become the best person I could be inside and out and over 18 months I lost 60kg.
He made me accountable for everything and I never lost sight of my goals.
The weight loss gave me a new lease on life and gave me a reason to get up and attack the world head on every day.